Wednesday, March 02, 2016

Speed Swings, 12 min, sandbag lunges,parallel pushups, rear delts

It sometimes seems the shorter speed days are harder than the long slogs. Maybe I am achieving what the goal is; to go as hard as possible each rep, rest and repeat, and that doing this for twelve minutes takes more out of me than 20 but I'm not sure

Either way it was a good workout hard but imminently do able. Good power throughout and the neck is back to almost 100 % actually did some reps looking up the whole way too, just to load the glutes a little more and neck said fine

Speed swings
24 kg x 10
12 min
240 reps
12,720 lbs

Walking sandbag lunges
5 laps of 20 steps + farmers walk back ties PR

ok but stability was tougher. legs felt good

Parallel pushups
3 sets of 20
1 set of 15

75 total

Rear delts
3 sets of 12 with 15 lbs

BW 161.8
BF 12.5
W 56.7

ok ruck up tomorrow and back on track


1 comment:

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