After yesterday's 8 hour teaching/demo workshop ( which
But I also through in 100 pushups after wards to keep the upper body engaged.
Just an hour with a lightened pack but it was hot as hell out and the perfect session
47 lb ruck
51 minutes ! ( PR)
last lap at 8:00
don't know how we went so fast, didn't seem so at the time but it felt great. I so love and appreciated being able to walk strong again. It's really a miracle for me and I'll never ever forget that.
5 sets of 20
last set was hard in that the left shoulder started clunking but I really wanted to finish the five sets so I went through. Not that smart but it seems fine now.