Wednesday, September 16, 2015
Speed swings, 20 min,walking lunges,parallel pushups, kb rows
Slept well and after thinking just a bit about it with Glenn, decided to shoot for the full twenty minutes of speed swings. At this point it's not that big a deal how long we go. Which is precisely the level I wanted to get to.
Now it's about trying to maximize acceleration on each and every rep of every set for however minutes the set takes, The base is there, the foundation solid.This is what we've trained for. Pretty soon we should take the 32kg swing test again. But I have a cert to do first.
15:15 10 reps per set
Still stayed with the head up in the bottom position. Seemed what my body wanted to do. I did use double breathing after 11-12 minute. again my body said yes so I went with it.
4 laps of 40 feet
this was tough from the start as it usually is after 20 minute sets. On the last round I was taking break after the first 20 reps!
these were very strong and no shoulder clunks at all
24 kg x 8/8 x 3 sets
solid day. ruck up tomorrow glad I did the 20 minutes now I don't have that waiting for me when I get back :)