Thursday, September 03, 2015

Hour Ruck

Rushed for time today but got it done. Since I will miss the long ruck on Sunday because of the workshop I left the full weight in the ruck. Only 7 lbs more but I could feel it. No problems from yesterday's swing fest and got a full one hour stretch out this morning. Nice to have that 6 am hour open again if even for a day.

55 lbs
6 laps
55 min
3rd lap pace = 8:20
Last lap pace = 8:05

nice and cool out today fall is in the air a bit.


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