Sunday, September 13, 2015

Long Ruck

After having to miss last week because of the workshop this weeks 2 hour session, especially after the 48kg swings yesterday was just a wee bit hard! Plus a little too much wine and food last night and it was 'you play you pay"

So I payed. Not that bad really, the weather was cooler and overcast and that helped. Nothing hurt I was just feeling tired and my legs weren't as loose. I could definitely feel the lunges I did yesterday too.

It's funny how one miss can make a difference in "feel" of effort but it does. I can still perform but it takes more to do so.

55 lb pack
12 laps
1 hr 55 min ( fast!)
last lap time 8;03 (fast too!)
10 iso squats ( one each lap)

bw at start 163 .6
after 160.6  lol just a bit of sweating going on

presses tomorrow!


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