Sunday, September 13, 2015
So I payed. Not that bad really, the weather was cooler and overcast and that helped. Nothing hurt I was just feeling tired and my legs weren't as loose. I could definitely feel the lunges I did yesterday too.
It's funny how one miss can make a difference in "feel" of effort but it does. I can still perform but it takes more to do so.
55 lb pack
1 hr 55 min ( fast!)
last lap time 8;03 (fast too!)
10 iso squats ( one each lap)
bw at start 163 .6
after 160.6 lol just a bit of sweating going on