Thursday, September 10, 2015

Hot ruck

It twas a bit warm this afternoon. Close to 100 degrees at 1 pm but we kicked it into gear anyway. It's just an hour > just six laps. No worries.

Ruck
47 lbs
58 minutes
4th lap= 8:10

right hip is fine since I really unlocked that right rectus femoris

ok dats it
neverquit

Beast swings for 9/9 on saturday!

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"Push Press' 1.0 :185 x 1 x 11, 16 kg swing vo2 22 x 8, laterals rear delts 3 x 10 12's

 Decided to give into the mistake and actually TRY  to use my legs a  bit at the start.I've spent SO much energy trying NOT to I wonder ...