It twas a bit warm this afternoon. Close to 100 degrees at 1 pm but we kicked it into gear anyway. It's just an hour > just six laps. No worries.
Ruck
47 lbs
58 minutes
4th lap= 8:10
right hip is fine since I really unlocked that right rectus femoris
ok dats it
neverquit
Beast swings for 9/9 on saturday!
16 kg snatch 5 x 6/6 1 x 8/8. 20 kg swings 20 sets of 5, band extensions
Better than last week, Plus used the comp bell at the end and it seemed to give me a better lockout for some reason 163.8
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Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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