It twas a bit warm this afternoon. Close to 100 degrees at 1 pm but we kicked it into gear anyway. It's just an hour > just six laps. No worries.
Ruck
47 lbs
58 minutes
4th lap= 8:10
right hip is fine since I really unlocked that right rectus femoris
ok dats it
neverquit
Beast swings for 9/9 on saturday!
35 lb 3 mile Ruck PR 44:27 14:48 ave pace
this was just strong and fast from the start. sleep was ok and not great emotionally but the ruck just flew 168.4
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