It twas a bit warm this afternoon. Close to 100 degrees at 1 pm but we kicked it into gear anyway. It's just an hour > just six laps. No worries.
Ruck
47 lbs
58 minutes
4th lap= 8:10
right hip is fine since I really unlocked that right rectus femoris
ok dats it
neverquit
Beast swings for 9/9 on saturday!
205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15
All up to 210, then not enough speed off chest. 205 was solid though so there's that 171.0 9.7 ! 60.8 12 noon
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