Sunday, September 20, 2015

Hard ruck


Yesterdays lunges took a toll on my legs today during the ruck. I could really feel my quads working harder than normal; a good sign :) It will take a bit to adapt but it's exactly what I want-more quad work.

Fast one too though, second lap was 8:10 and last lap was 7:45! After two hours and 10 iso squats
PLUS I got the ruck selfie I told Morgan I was going to attempt. Easier to do than i thought but harder to take the damn picture.

Tried it for three laps before I got one and Tracy took this selfie photobomb :)

12 lap ruck
55 lbs
1 hr 55 min
10 isosquats
at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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