Monday, September 14, 2015
115 lb Military press,40 kg belt squat, floor pushups, leopard crawls, side delt
Well this was a better workout than I thought it was! Just looking back at my numbers for this and my 5x5 pr is with 110 lbs and with 120 lbs I've done 4 sets of 2. Today I did 5 sets of 3 with 115 and it was strong! Definitely could have done 4's for sure.
Made a great technique discovery too- brought my grip in about 1/2 inch closer and really worked to get and keep my elbows IN more in the rack and what a difference it made! Way more torque in the shoulder and hand
I've been struggling trying to squeeze the bar harder because it really helps strength but I just have felt like I didn't have a great grip connection- well bringing the hands in just that much made the bar fit so much better in the hand I could really crush it.
Crazy such a small thing makes such a huge difference but it can.
It also helps that my shoulders have been feeling much better of late
stick x 5
bar x 5
65 x 5
85 x 3
105 x 3
115 x 3 x 5 sets! PR
4 sets of 15 with 40 kg
VERY strong. Love these shoes
4 sets of 21
use the same thing here. closer hand spacing and more shoulder torque. NO clunking even at the later sets and reps!
3 sets of 40 50 and 60 ft
db side delts
12 lbs x 3 sets of 12
just getting back to it but man these were strong! having a strong day :)
ok day off tomorrow then speed swings!