Decent one today.Solo ruck as Tracy is out of town; a little slow start as legs and back were more tired than expected from yesterday but it warmed up well.
The new Salomon's were fine not foot issues at all beside fatigue from standing most of the day. Comfortable right out of the box. and light, too.
45 lb ruck
6 laps
55 minutes
3rd lap time = 8:08
tomorrow is an off day at work so a no -weight fast walk on the beach at Half Moon bay; this should be interesting
datsit
neverquit
175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps
This took a few warmup sets ( and almost tweaking my tricep again with 95!) but I think it went well over I just have to 'THINK RIGHT...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment