Wednesday, July 22, 2015
24 kg Swing Vo2, Walking Lunges,Horiz Pushups, KB rows, Hangs
Give me 16 kg snatch vo2 anyday. this is much more work. But we got it done. Was much sorer than expected from Monday's heavy press day. Mainly upper back! Could really feel it for the first couple sets in the swings.
hot as shit today but that's the point of getting in shape, so it doesn't bother you. Just another part of the loading. Bikram kettlebells. these went well. started double breathing early and that helped . power and speed were good but not great as the weight felt heavy from the soreness. Still technique was solid and efficient.
Wore old adidas black shoes for a change. Love these
next week is snatch vo2 for 30 sets another 14 minutes
the plan is this:
week one swing vo2 14 minutes / 28 sets
week two snatch vo2 15 minutes / 30 sets
week three swing vo2 17 minutes/ 34 sets
week four snatch vo2 18 minutes / 36 sets
week five swing vo2 20 minutes / 40 sets
week six snatch vo2 20 minutes / 40 sets
week seven rinse and repeat
4 laps of 40 sets broken as hell! lol had to stop on second part each way . legs were torched!
4 sets of 15
24 kg x 6 x 3 sets
ok ruck tomorrow