Wednesday, July 22, 2015

24 kg Swing Vo2, Walking Lunges,Horiz Pushups, KB rows, Hangs

 This was TOUGH! About as tough as expected but we haven't done it in three weeks so I almost forgot.
Give me 16 kg snatch vo2 anyday. this is much more work. But we got it done. Was much sorer than expected from Monday's heavy press day. Mainly upper back! Could really feel it for the first couple sets in the swings.

Swing vo2
24 kg
14 minutes
280 reps
14,840 lbs

hot as shit today but that's the point of getting in shape, so it doesn't bother you. Just another part of the loading. Bikram kettlebells. these went well. started double breathing early and that helped . power and speed were good but not great as the weight felt heavy from the soreness. Still technique was solid and efficient.
Wore old adidas black shoes for a change. Love these

next week is snatch vo2 for 30 sets another 14 minutes
the plan is this:

week one swing vo2 14 minutes / 28 sets
week two snatch vo2 15 minutes / 30 sets
week three swing vo2 17 minutes/ 34 sets
week four snatch vo2  18 minutes / 36 sets
week five swing vo2 20 minutes / 40 sets
week six snatch vo2 20 minutes / 40 sets

week seven rinse and repeat

walking lunges
4 laps of 40 sets broken as hell! lol had to stop on second part each way . legs were torched!

Horiz pushups
4 sets of 15


KB Row
24 kg x  6 x 3 sets


ok ruck tomorrow


1 comment:

Steve Finnell said...


When the subject of Christianity has been debated the majority has never been right.

The majority of first century Jews rejected Jesus as the messiah.---The majority has never been right.

John 4:25, 26 The woman said to Him. "I know that Messiah is coming" (who is called Christ). "When He comes, He will tell us all things."
26 Jesus said to her. "I who speak to you am He."(NKJV)

The majority of world rejects Jesus as the only Savior.---The majority has never been right.

Acts 4:10-12 ...the name of Jesus Christ.....12 "Nor is there no other name under heaven given among men by which we must be saved."(NKJV)

The majority of those who claim to be Christians believe the false doctrine of original sin. They believe that because Adam and Eve sinned that all men are guilty of spiritual sin at birth. They believe in inherited sin.---The majority has never been right.

Ezekiel 18:20 "The soul that sins shall die. The son shall not bear the guilt of the father, nor the father bear the guilt of the son. The righteousness of the righteous shall be upon himself, and the wickedness of the wicked shall be upon himself. (NKJV)

No man has inherited the guilt of Adam. Men will face spiritual death because of their own sins.

Romans 5:12 Therefore, just as through one man sin entered the world, and death through sin, and thus death spread to all men, because all sinned---(NKJV)

Death spread to all men because all men have sinned.

The majority of those who claim Jesus as Savior believe that modes of water baptism are sprinkling and pouring---The majority has never been right.

Mark 16:16 Whoever trusts and is immersed will be saved; whoever does not trust will be condemned. (Complete Jewish Bible)
Mark 16:16 He who has believed, and has been immersed, will be saved; but he who does not believe will be condemned. (The Better Version of the New Testament by Chester Estes)

There are no translations that translate Mark 16:16 as such, "He who believes and has been sprinkled or poured shall be saved."---The majority has never been right.

The majority of Baptist believe that water baptism is not essential to the forgiveness of sins and that once you are saved you can never be lost---The majority of Baptists have never been right.

Acts 2:38 Then Peter said to them, "Repent, and let every one of you be baptized in the name of Jesus Christ for the remission of sins; and you shall receive the gift of the Holy Spirit.(NKJV)
Galatians have fallen from grace.(NKJV)

The majority of those who claim to be Christian believe that their church denomination is the final authority when it comes to faith and practice of the Christian faith---The majority has never been right.

The word of God found in the Bible and the Bible alone is not only the final authority, but the only authority for mankind.


Matthew 7:13-14 "Enter by the narrow gate; for wide is the gate and broad is the way that leads to destruction, and there are many who go in by it. 14 "Because narrow is the gate and difficult is the way which leads to life, and there are few who find it.(NKJV)

If the majority were always right there would be many who find life eternal, however---The majority has never been right.

Luke 13:23-24 Then one said to Him, "Lord, are there few who are saved?" And He said to them, 24 "Strive to enter the narrow gate for many, I say to you, will seek to enter and will not be able.(NKJV)


Posted by Steve Finnell at 8:11 AM No comments:
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