Thursday, July 30, 2015

Thursday Ruck ; heat is just more weight



Nice and hot today.Almost 100 at 1 pm when we went rucking. But it's a dry heat which IS better. When it's humid the sweat doesn't evaporate, which is our cooling mechanism. But it was still freakin' hot!
Good thing I'm in shape :)
But the added heat is just another form of  resistance to overcome, another plate in the ruck. If it's not too much too fast it's just a little bit heavier than usual. The only way around is through.
Wasn't bad at all

New Salomons holding up fine but my foot definitely feels rougher after a full day on my feet and then rucking then first thing in the AM
Have to remember to roll out the arch on my right foot before I ruck. Right big toe was complaining

47 lb Rucl
55 min
6 laps
last lap time = 8 min even

good pace

day off tomorrow then heavy 44 kg swings on Sat

datsit
neverquit

1 comment:

baixar mobogenie said...
This comment has been removed by a blog administrator.

35lb ruck 3 miles in 45:22 15:05 ave pace

 This went great didnt sleep all that well last night it didnt seem to mess me up. that crack in my skinby my right big toe nail though is. ...