Sunday, July 26, 2015

Strong Ruck

Really solid one today. No problems from yesterday's workout, all parts still attached. Good sleep and woke up ready to go. Calves a bit heavy from yesterday for some reason but started strong.
I must have looked solid as I had two military guys, a half hour apart, stop and ask me if I was ex military.
One was just retired and wanted to get back into shape We walked four laps together..The second guy was an a paratrooper out of Ft Benning and wondered what I did

Can't ask for a better compliment and I was in hiking boots( not combat) REI shorts and a lululemon shirt so I wasn't all 511'ed out, lol.

53 lbs
2 hours
10 iso squats ( strongest ever)
last lap : 7:43 !

strong day.

datsit
neverquit



at

2 comments:

Kikolu said...

Who is that guy in the picture?

8:20 PM
Mark Reifkind said...

http://www.itstactical.com/centcom/interviews/still-rucking-at-63-an-interview-with-former-delta-force-operator-ed-bugarin/

10:11 AM

Post a Comment

Subscribe to: Post Comments (Atom)

20 lb CB Casts 5-6 ladder x 2, pushups/bw squats ss, hammers pushdowns rear delts

  These went well 10 lbs x 10/10 x 2 15 lb x 8/8 x 2 20 lbs x 5/5,6/6,7/7,8/8, 5/5,6/6,7/7 5/5 floor pushups  6 x 15 BW squats 6 x 10 15lb h...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...