This was harder than I thought. Nothing dramatic but a pretty long day with no real breaks to mentally prepare. But it was was harder but not hard, if that makes sense.
Still definitely easier than the same time with 24 kg swings :)
Snatch Vo2
16 kg
15:15
40 sets 7 reps
280 reps
10,080 reps
next week we go back to 14 minutes of swing vo2 and then back and forth each week should be interesting
Overhead position especially on the right, continues to improve. left is pretty solid again. Can't wait to try handstand sometime. Just don't want to try too soon and be disappointed . Every was solid except mind was a bit distracted going in
Walking lunges
4 laps
had to stop half way on second part of first lap. the rest unbroken
Hot day again today .this was tough quads on fire!
Horiz bar pushups
20
15
11
10
lol shit was tired!
shoulder feels good though
Db side lateral
15 lbs x 12 reps x 3 sets
these are finally getting stronger
ok hot ruck tomorrow gotta hydrate
datsit
neverquit
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