Wednesday, July 15, 2015

Snatch Vo2 40 sets of 7, walking lunges, horiz pushups,side laterals

This was harder than I thought. Nothing dramatic but a pretty long day with no real breaks to mentally prepare. But it was was harder but not hard, if that makes sense.

Still definitely easier than the same time with 24 kg swings :)

Snatch Vo2
16 kg
40 sets 7 reps
280 reps
10,080 reps

next week we go back to 14 minutes of swing vo2 and then back and forth each week should be interesting

Overhead position especially on the right, continues to improve. left is pretty solid again. Can't wait to try handstand sometime. Just don't want to try too soon and be disappointed . Every was solid except mind was a bit distracted going in

Walking lunges
4 laps
had to stop half way on second part of first lap. the rest unbroken
Hot day again today .this was tough quads on fire!

Horiz bar pushups

lol shit was tired!
shoulder feels good though

Db  side lateral
15 lbs x 12 reps x 3 sets

these are finally getting stronger

ok hot ruck tomorrow gotta hydrate


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