Sunday, July 12, 2015

Sunday Ruck with Tracy

Tracy went with me today on the full two hour ruck for the first time and killed it. No problem at all which was no surprise to me but I guess it is to her.

Slept well and woke up refreshed with no stiffness from yesterday.
Definitely different walking with someone but stayed with my pace. Warmed up quickly and overall the ruck was as solid as usual or more so

Timed 8th lap at 8:05. Pretty similar pace to most of the laps.

50 lb ruck
2 hours
12 laps
10 30 second iso squats

easy peasy :)

100 lb presses tomorrow , can't wait


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