Sunday, July 12, 2015
Sunday Ruck with Tracy
Slept well and woke up refreshed with no stiffness from yesterday.
Definitely different walking with someone but stayed with my pace. Warmed up quickly and overall the ruck was as solid as usual or more so
Timed 8th lap at 8:05. Pretty similar pace to most of the laps.
50 lb ruck
10 30 second iso squats
easy peasy :)
100 lb presses tomorrow , can't wait