Monday, October 13, 2014

65 lb Military Press, Pushups, 32 kg Goblet squat, hip sled



The roll continues. Had a solid stretchout this morning but everything felt good to start with. No carryover from the weekend.That's the big goal.

Set up the squat rack so I could press overhead without hitting the rafter and it worked great.

Standing Mil Press
35 x 5 x 3
45 x 5 x 2
55 x 5 x 2
60 x 5 x 2
65 x 5 x 1 pr

this felt great and is definitely the right move for me. For all the other sets except for the last I held the last rep lockout for a  2-3 count.The ROM gets better each set. So cool to be able to do this again. I can see 100 lbs for fives no problem soon.

Floor pushups
5 sets of 10

ten is the magic number. more than that and the shoulder starts to get a little noisy and starts to clunk. plenty of good work though

Goblet squats
20 kg x 5
24 kg x 5
28 kg x 5
32 kg x 3
28 kg x 5
24 kg x 5


these went great. Very easy. I can get much deeper here than with double front squat but they are both good for me. This was the easiest 32 kg ever has been

Sled drag hip
95 lbs x 250 ft x  5 laps

easy.

another solid solid session. Now to roll and stretch and get ready for Snatch Vo2 on wed. 30 sets.

datsit
Neverquit

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