Wednesday, October 08, 2014

Snatch Vo2 the Re Return 25 sets of 6,walking lunges, pushups.

My shoulder has been really really good since Aleksandar Miketa worked on it in Croatia and it seems to be holding. That, along with my body somehow 'squaring up' and the imbalance getting better since my TKR. Who knows? I just know that finally the overhead position is better and I don't need so much bodywork

But today's dive back into snatch vo2 training was solid which was a great sign.Full hour stretchout this AM plus a 30 minute fast walk I was pretty warmed up for the workout

highpull warmup 16 kg x 5/5 x 3

snatch vo2
25 sets of 6 with 16 kg
150 snatches
5400 lbs

not bad at all. will work up to 50 sets of 6 before going to 7's

Snatch holds
16 kg x 30 sec x 2
18 kg x 30 sec x 2

wow haven't done these in ages. Glad to be able to do these again

Walking lunges
4 laps of 100 feet

very very strong. best ever! legs strength/endurance is really coming around!

close grip pushups on horizontal p bars
3 sets of 12 1 set of 11

solid shoulder work no clunking and good triceps as well

great workout! the snatches were very encouraging as well as no pain :)

two days of rest and stretching out.


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