Lots of squatting during work today and legs feel pretty supple.
30 minute full bodystretchout this am
30 sets of 6
6480 ft lbs work
Overhead position felt very solid given I did so little overhead prep today. Shoulders definitely felt better since the military press workout Monday. That's encouraging. SO much of the shoulder "ache' comes directly from the flexor policus longus. When the shoulder feels "out" if I release that muscle the elbow adjusts into neutral and the shoulder ache disappears! Very strange fascial connection there but it is very consistent.
18 kg x 30 seconds
20 kg x 30 sec
22 kg x 30 sec
not sure if this is right. Right arm definitely fighting the movement and had a strange tightness in the rectus at 25 sec so I stopped. I think barbell overhead would be better or just a light barbell press.Keeping the bell moving seems better than the holds.
abs feel ok now
4 laps of 40 each leg.
nice burn and hr very high after all those snatches too.
parallel bar pushups
4 sets of 12, 12, 11, 10
these felt the best this grip has
datsit. Time to stretchout eat and relax