The cert was small ( 10 people) but there were solidly prepared and ready to work .Had a great time working with, teaching and learning from Tommy Blom,SR SFG and got some great new tips for the snatch progression and new respect and understanding of the high pull into snatch technique.Great cures and details for the arm bar as well as another way to cue the torque in foot placement which makes it much easier to teach.
We had alternating beautiful perfect sunny weather and crazy ass thunder and lightening storms! But it cleared up for our two hour and four hour walking tour of Gotenburg on Thursday and Monday and it's which is now on my list of favorite European cities. Just beautiful and seeming large and small at the same time. Plus, eminently walking and that we did. The knee held up perfectly the whole time, not a moments lick of trouble. Nor the back which made things so much easier.
Had no trouble sleeping and I seemed to get plenty of it despite the strange schedule. Staying at Stina's for dinner a few nights made it much easier to recover too, than going out every night.
Here are some random pictures from the course.
I also realized that I have seemingly lost ALL my rear delt size and think this might be part of the reason for the shoulder pain. I have a big imbalance between the front and the rear heads of the delt and that's not good when most of the pain comes from the shoulder being pulled too far forward.