Sunday, July 27, 2014
Good work but fatiguing.
Made sure to get a good stretchout this morning before the walk but I woke up pretty stiff and tight despite good hydration and moderation the day/night before. I was just sore.
Oh well :)
38 pound ruck
it didn't feel heavy I just moved slow. the first 8 laps or so were all 8:30 seconds + a bit. Everything was just tight plus it was wicked humid for here as well as hot. No big deal but not conditions for faster laps.
Lap 9-10 were around 8:10 and 11 was faster and finished with 8:00 even for the twelfth lap! Go figure.
Shoulder holding up great and did a decent little post walk stretchout as well.
Floor presses tomorrow. 28 kgs for 3-5 I hope.