Saturday, July 19, 2014

Double 28 kg swings, two hand swings pr, more pushups, crawls and grippers

Solid and strong today. Still using double swings instead of singles and the "stomach alien" as I call the diastasis recti is closing in :) It's all about muscular tension balances, really. Simple but definitely not easy.

All parts are working well so far and a 20 minute roll/stretchout before practice.

Swing warmup
16 kg x 5/5/5 x 3

Two bell swing
2 16's x 10 x 2
2 20's x 5
2 24' x 5
2 28's x 8 x 10 sets

this wasn't bad. Strong in the hands and body but overpowering in the height of the swings. But , still, it felt strong and solid in positions and technique. It's just an awkward stance for me but it's way better than ever. Can't complain

Two hand swing
36 kg x 10 x 10 PR!
 never have done ten sets of two hand swing before! it was the perfect weight; not too heavy and not too light.It worked me but let me do the entire ten sets. Triceps, of all things, were talking to me set 7-10 :)

Parallel grip parallel bar pushups
4 sets of 10

SOLID! no shoulder  issues at all!~

Band rear delts
4 sets of 12 red band

this is a necessity. really enjoying the bodybuilding aspect of it too.

2 laps of 80 feet  PR
1 lap of 60 feet

this is tough at the end for sure.

COC gripper
#1 x 4 singles, very close to full close. Much stronger


big ruck tomorrow. can't wait


Morgan L. said...

Strong fixes everything.

Mark Reifkind said...

almost everything.
for some things you need surgeons :)