Saturday, September 21, 2013
32 kg one arm swings, 44 kg power swings
cut back on the meds last night and slept poorly. it's so weird. once I get up and move around the calf/ leg feels ok but I can't find a position where it's good for more than a few hours. Got to fix that. No sleep sucks.
But strength was ok and was good as soon as I got going:
One arm swings
16kg x 5/5 x2
20 kg x 5/5
24 kg x 5/5
32 kg x 5/5 x 8sets
no problem felt square and solid and my left leg tracked really well
44 kg Power swings
44 kg x 5 x 5 sets
these were surprisingly strong as well although the groove was hard to find for the first few sets. definitely different with this knee and the closer stance that I am taking in everything now
stationary cycling ( 50-100 reps)
45 x 10
55 x 5,6,7,8
Got the full revolution on first attempt, a very good improvement.
Curls felt strong too. wanted some higher reps
Six Point rocking 20-30 reps
Four point rocking 20-30 reps
both with neck nods.REALLY like these and crawling again. Really.