Saturday, September 14, 2013

28 kg One arm swings

Making my way back. Strength feels good but conditioning still has quite a ways to go. Sleep is much better although I am still up at 2:45 or 3 am instead of being able sleep in til 4 :) Calf pain is down, ROM is better, walking is even better and I bought an upright bike to keep the ROM inproving and start putting some meat on my legs

And my body. I was a huge 148.8 this morning despite eating more and more each day. Not happy about that but I'm sure it will catch up soon.Able to work most of my shift without crashing and that's good too.

Just the beginning but I am way ahead of schedule, truth be told.

One arm swings
16 kg x 5/5 x 2
20 kg  x 5/5
24 kg x 5/5
28 kg x 5/5
         x 6/6
         x 7/7
         x 8/8
         x 9/9
         x 10/10
         x 5/5
         x 6/6
         x 7/7
126 reps
7938 lbs

Two hand swings
32 kg x 10 x 6 sets

these were solid too although my lack of stamina started to catch up with me here

Clubbell shield casts
20 lbs x 10/10 x 2
25 lbs x 8/8

Barbell curls
45 x 10
55 x 10 x 3

all good


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