Sunday, October 18, 2009

If you're tough enough- La Saun's got it figured out

La Saun has worked with Tracy, actually done the workouts and got the results. This post says it all:
http://lasauntaylor.blogspot.com/2009/10/tracy-reifkinds-swing-workouts.html

3 comments:

jockeRKC said...

Real nice to see. Keep going hard style

La Saun Taylor, SFG, AFAA-CPT said...

Thanks Mark for posting my blog!

Mark Reifkind said...

you're welcome La Saun, thanks for the kind words about my wonderful wife and her great training methods.

35 lb ruck 2.31 miles 15:18 ave

 had to squeeze it in splits 1st mile 15:25 2nd 15:11 last par 15:00 felt strong I think I would  have gone 15:10 or less for three but it w...