and snatch speed on his blog.A bit complicated but right on the money. Faster snatches equal more power.Now of course these type of movements have to be balanced out with heavier, slower( by default) movements with complete extensions but the numbers don't lie. Faster equals more power and that's the name of the game for sport and strength.
http://thedaneofpain.blogspot.com/2008/08/lets-talk-physics.html]
Yeah, what he said.
Subscribe to:
Post Comments (Atom)
Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
1 comment:
情趣,情趣,情趣用品,情趣用品,飛機杯,自慰套,自慰套,自慰套,自慰器,充氣娃娃,AV,按摩棒,電動按摩棒,情趣按摩棒,按摩棒,跳蛋,跳蛋,跳蛋,男女,潤滑液,SM,情趣內衣,內衣,性感內衣,角色扮演,角色扮演服,吊帶襪,丁字褲
Post a Comment