Friday, August 29, 2008

The Dane of Pain talks physics

and snatch speed on his blog.A bit complicated but right on the money. Faster snatches equal more power.Now of course these type of movements have to be balanced out with heavier, slower( by default) movements with complete extensions but the numbers don't lie. Faster equals more power and that's the name of the game for sport and strength.

http://thedaneofpain.blogspot.com/2008/08/lets-talk-physics.html]

Yeah, what he said.

190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15

 What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...