Friday, August 29, 2008

The Dane of Pain talks physics

and snatch speed on his blog.A bit complicated but right on the money. Faster snatches equal more power.Now of course these type of movements have to be balanced out with heavier, slower( by default) movements with complete extensions but the numbers don't lie. Faster equals more power and that's the name of the game for sport and strength.

http://thedaneofpain.blogspot.com/2008/08/lets-talk-physics.html]

Yeah, what he said.
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KB snatch practice 16 kg x 4/4 x 5, 20 kg swings 20 x 5, band pushdowns + day one of ethical dairy back in. diet

  These are actually feeling better and no issues this thursday morning as I write this 164.3

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