and snatch speed on his blog.A bit complicated but right on the money. Faster snatches equal more power.Now of course these type of movements have to be balanced out with heavier, slower( by default) movements with complete extensions but the numbers don't lie. Faster equals more power and that's the name of the game for sport and strength.
http://thedaneofpain.blogspot.com/2008/08/lets-talk-physics.html]
Yeah, what he said.
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170 x 1 x. 11, 175 x 1 185 x 1, 20 kg H2H x 6 x 20 sets band rear delts 3 x 20 standing
This went great. pretty much every set/rep the same. Key mistake is not holding the cross bar spot long enough. If I look up too early bar...
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