Didnt know how many to expect so I just got going and ended up with this
55 sets of 7 PR!!
wow. that was easy and strong. finishing HR was probably 172-175'ish. not high enough but not worries for today.When I got to fifty sets I still felt strong so I figured why not another 5 or so. Kenneth talked about working up to 60 sets or more so there it was.All done very Hardstyle with DW's double breathing.Really focused on sitting back into the hips when I hit bottom and pulling back from the upper back ala the highpull before I punched through.
12oo feet with 16 kg switching every 200
this was solid too and another vital exercise for keeping my back strong and stable and my legs functional. THis was the most I have walked for cert travel ever and it was no problem,even those 6 flights of stairs down in Frankfurt airport, lol!
Shield cast/ Flag press
3x10/10/10 with 15 lb clubs