Havent swung the 32 in what seems like ages and even though I am a skinny guy these days the weight felt light and moved well, suprisingly enough.Kept the reps low to really build back up a bit but it seems like I am back on track.
One arm swings
20 kg x5/5
24 kg x5/5
x 2 rounds then
17,280 lbs( man those reps with the 32 really add up fast!)
20kgx 1 min x 3 sets each arm
this was tough but getting back on track here as well.24kg again very soon.
15 lb CB x10/10
25 lb CB x12 x 6 sets
these were good and each rep was dead stop held for at least 1-2 seconds. LOTS of upper body tension here and I am really working to get the elbows to fully lock out and get plenty of tricep work.
BW 156.2 ouch.
Water 58.8 dehydrated.
datsit. snatch vo2 on wednesday with the 20 kg, that should be interesting.