"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Tuesday, May 06, 2008
More Damien
heres Jacob at last years TSC
This guy is a wicked smart and tough instuctor.
Here's Guarden's blog http://guarden.wordpress.com/
and it seems I have been spelling his last name wrong. It's Sondergaard. Sorry man
Hahaha. .I will try not to. BTW, here is the URL of my deadlift from last time. grrrrrrr http://www.flickr.com/photos/haurum/1294434494/sizes/l/in/set-72157601797642646/
4 comments:
Hehehehe, thank you Mark :-D
That TSC was fun, to bad I was injured in the shoulder last time. Next TSC I want to rock the party.
Rock on my friend.
Damien - Spawn of the devil....
my pleasure friend.now that you aren't killing yourself with hi rep muscle ups on rings all should be good with the shoulder.
we be rocking on...
Hahaha. .I will try not to.
BTW, here is the URL of my deadlift from last time.
grrrrrrr
http://www.flickr.com/photos/haurum/1294434494/sizes/l/in/set-72157601797642646/
thanks dude, I remember seeing that earlier. good pull.
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