heres Jacob at last years TSC
This guy is a wicked smart and tough instuctor.
Here's Guarden's blog
http://guarden.wordpress.com/
and it seems I have been spelling his last name wrong. It's Sondergaard. Sorry man
175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps
This took a few warmup sets ( and almost tweaking my tricep again with 95!) but I think it went well over I just have to 'THINK RIGHT...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
4 comments:
Hehehehe, thank you Mark :-D
That TSC was fun, to bad I was injured in the shoulder last time. Next TSC I want to rock the party.
Rock on my friend.
Damien - Spawn of the devil....
my pleasure friend.now that you aren't killing yourself with hi rep muscle ups on rings all should be good with the shoulder.
we be rocking on...
Hahaha. .I will try not to.
BTW, here is the URL of my deadlift from last time.
grrrrrrr
http://www.flickr.com/photos/haurum/1294434494/sizes/l/in/set-72157601797642646/
thanks dude, I remember seeing that earlier. good pull.
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