heres Jacob at last years TSC
This guy is a wicked smart and tough instuctor.
Here's Guarden's blog
http://guarden.wordpress.com/
and it seems I have been spelling his last name wrong. It's Sondergaard. Sorry man
215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
4 comments:
Hehehehe, thank you Mark :-D
That TSC was fun, to bad I was injured in the shoulder last time. Next TSC I want to rock the party.
Rock on my friend.
Damien - Spawn of the devil....
my pleasure friend.now that you aren't killing yourself with hi rep muscle ups on rings all should be good with the shoulder.
we be rocking on...
Hahaha. .I will try not to.
BTW, here is the URL of my deadlift from last time.
grrrrrrr
http://www.flickr.com/photos/haurum/1294434494/sizes/l/in/set-72157601797642646/
thanks dude, I remember seeing that earlier. good pull.
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