"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Tuesday, May 06, 2008
heres Jacob at last years TSC
This guy is a wicked smart and tough instuctor.
Here's Guarden's blog http://guarden.wordpress.com/
and it seems I have been spelling his last name wrong. It's Sondergaard. Sorry man