Tuesday, May 06, 2008

More Damien

heres Jacob at last years TSC


This guy is a wicked smart and tough instuctor.

Here's Guarden's blog
http://guarden.wordpress.com/


and it seems I have been spelling his last name wrong. It's Sondergaard. Sorry man

4 comments:

Guarden said...

Hehehehe, thank you Mark :-D

That TSC was fun, to bad I was injured in the shoulder last time. Next TSC I want to rock the party.

Rock on my friend.

Damien - Spawn of the devil....

Mark Reifkind said...

my pleasure friend.now that you aren't killing yourself with hi rep muscle ups on rings all should be good with the shoulder.
we be rocking on...

Guarden said...

Hahaha. .I will try not to.
BTW, here is the URL of my deadlift from last time.
grrrrrrr
http://www.flickr.com/photos/haurum/1294434494/sizes/l/in/set-72157601797642646/

Mark Reifkind said...

thanks dude, I remember seeing that earlier. good pull.

48 kg swings 20 x 5 ( 25 min) 48 kg belt squats 3 x 10, pullapartsThe

 These went ok but took awhile to really find my legs. No real issues and I slept better than I have in two weeks but just hard getting my w...