Thursday, May 15, 2008

Almost as good as being there, RKCTL Mark Cheng on the Hungarian RKC

What a great write up of his travels to the Hungarian RKC:

http://kettlebellslosangeles.blogspot.com/2008/05/european-rkc-tour-epilogue.html
at

2 comments:

Gabi said...

Mark,

the write up is great, no doubt, but having you here would have been even better, and you can't convince me otherwise :)

11:20 AM
Mark Reifkind said...

gabi, that's so nice of you to say,perhaps I will get a chance in the future.

11:34 AM

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb ruck 5 miles 1:16:14 5:14 ave pace

 Pretty decent. what once was the ceiling is now the floor! Splits 1) 16:02 2) 15:13 3) 15:07 4) 14:41 waiting to the start of the laps to s...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...