What a great write up of his travels to the Hungarian RKC:
http://kettlebellslosangeles.blogspot.com/2008/05/european-rkc-tour-epilogue.html
Subscribe to:
Post Comments (Atom)
215 x1, 220 x 1 (barely) 210 x 1 x 4 ( 2 misses) band pushdowns, laterals, rear delts
My attempts to create more starting speed failed. Rushed things, did not get or keep my legs stiff. figured it out though 175 x 1 195 x Mis...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
Mark,
the write up is great, no doubt, but having you here would have been even better, and you can't convince me otherwise :)
gabi, that's so nice of you to say,perhaps I will get a chance in the future.
Post a Comment