Thursday, May 15, 2008

Almost as good as being there, RKCTL Mark Cheng on the Hungarian RKC

What a great write up of his travels to the Hungarian RKC:

http://kettlebellslosangeles.blogspot.com/2008/05/european-rkc-tour-epilogue.html

2 comments:

Gabi said...

Mark,

the write up is great, no doubt, but having you here would have been even better, and you can't convince me otherwise :)

Mark Reifkind said...

gabi, that's so nice of you to say,perhaps I will get a chance in the future.

185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17

 BIG AIR TAKE OFF WITH THE CHEST LET IT SETTLE DRIVE Taking a bigger breath and locking it down right before take off made a difference. Muc...