Thursday, May 15, 2008

Almost as good as being there, RKCTL Mark Cheng on the Hungarian RKC

What a great write up of his travels to the Hungarian RKC:

http://kettlebellslosangeles.blogspot.com/2008/05/european-rkc-tour-epilogue.html

2 comments:

Gabi said...

Mark,

the write up is great, no doubt, but having you here would have been even better, and you can't convince me otherwise :)

Mark Reifkind said...

gabi, that's so nice of you to say,perhaps I will get a chance in the future.

205 x 1 x 4 ( + 1 missed ) horiz parallete pushups , 4 x 15, seated laterals 3 x 10 12s, band rear delts

 Best press day in a year. the only rep I missed I didn't keep my hips in front after I unracked( too vertical) and bar went forward The...