What a great write up of his travels to the Hungarian RKC:
http://kettlebellslosangeles.blogspot.com/2008/05/european-rkc-tour-epilogue.html
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Ed Coan setup/Kono fall back/press: 175 x 1 x6, 185 x 1 x 5, 16 kg swing vo2 24 sets of 8, ring tri ext, reve band curls
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Mark,
the write up is great, no doubt, but having you here would have been even better, and you can't convince me otherwise :)
gabi, that's so nice of you to say,perhaps I will get a chance in the future.
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