What a great write up of his travels to the Hungarian RKC:
http://kettlebellslosangeles.blogspot.com/2008/05/european-rkc-tour-epilogue.html
Subscribe to:
Post Comments (Atom)
195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
2 comments:
Mark,
the write up is great, no doubt, but having you here would have been even better, and you can't convince me otherwise :)
gabi, that's so nice of you to say,perhaps I will get a chance in the future.
Post a Comment