tag:blogger.com,1999:blog-6960097.post8487877219413105197..comments2024-03-21T02:29:43.150-07:00Comments on Rifs Blog: Snatch Vo2 PR and Team Rif photosMark Reifkindhttp://www.blogger.com/profile/13796716749125262941noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-6960097.post-46233972871512381202008-05-10T11:06:00.000-07:002008-05-10T11:06:00.000-07:00Sounds like an absolute blast!Glad it was such a c...Sounds like an absolute blast!<BR/><BR/>Glad it was such a cool time!!!Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-70691683458971872682008-05-09T04:21:00.000-07:002008-05-09T04:21:00.000-07:00franklin,lol @ ' one rif" as a work measurement. I...franklin,<BR/>lol @ ' one rif" as a work measurement. I am flattered :))<BR/>slow and steady wins the race franklin,just start wherever you are and work up slowly to new peaks, then back off a bit, rinse and repeat. the only way to not to get there is to give up!<BR/>and yes the yell box was getting to be more spam than comments and it drove my little ocd brain nuts.<BR/>please feel free to comment freely here as much as you like.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-55548066492795325632008-05-08T18:54:00.000-07:002008-05-08T18:54:00.000-07:00I am extremely envious of your latest European RKC...I am extremely envious of your latest European RKC experience. The photos say it all .. great stuff.<BR/><BR/>Sorry to see the little yellow chat box is gone, however, I did notice it was getting spam-ed a lot lately so I understand. You were always so responsive to my questions and I really appreciated it.<BR/><BR/>I would like to propose a new unit of work capacity: <BR/><BR/>1 Rif = 55 sets of 15:15 16kg VO2 @ 7 reps/set<BR/><BR/>Having been inspired many times by your accomplishments to try this insane protocol, I finally sucked it up and today I am very proud to report I was one set shy of a half of Rif. Of course as you continue to PR I will have to re-adjust the value of 1 Rif.Franklinhttps://www.blogger.com/profile/12125367865221040103noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-61743166736094652712008-05-08T15:45:00.000-07:002008-05-08T15:45:00.000-07:00thanks, I think, taikei.lolthanks, I think, taikei.lolMark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-56099866920032709632008-05-08T07:37:00.000-07:002008-05-08T07:37:00.000-07:00Mark, you look young in these pictures. Didn't no...Mark, you look young in these pictures. Didn't notice you were in it.Taikei Matsushitahttps://www.blogger.com/profile/07197272494899916208noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-90752353501251955352008-05-08T04:46:00.000-07:002008-05-08T04:46:00.000-07:00aaron,lol, these guys were a hoot to hang out with...aaron,<BR/><BR/>lol, these guys were a hoot to hang out with.great energy and passion.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-71339384433002141902008-05-07T21:01:00.000-07:002008-05-07T21:01:00.000-07:00You look like 4 guys hamming it up for MTV during ...You look like 4 guys hamming it up for MTV during spring break.Aaron Fridayhttps://www.blogger.com/profile/14919420483167662474noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-89409449432963958922008-05-07T18:37:00.000-07:002008-05-07T18:37:00.000-07:00That looks like a great experience! Strong folks a...That looks like a great experience! Strong folks all around.<BR/><BR/>Congrats on the new PR. Sounds like it won't stand for long.Aaron Fridayhttps://www.blogger.com/profile/14919420483167662474noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-62736152908263551462008-05-07T18:24:00.000-07:002008-05-07T18:24:00.000-07:00thanks tim, it was one HELL of an experience,start...thanks tim, it was one HELL of an experience,start to finish.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6960097.post-56726660344693056472008-05-07T18:23:00.000-07:002008-05-07T18:23:00.000-07:00Welcome back. Looks like you had a great time. C...Welcome back. Looks like you had a great time. Cool videos and pics.Anonymoushttps://www.blogger.com/profile/13962780511516784300noreply@blogger.com