Monday, November 17, 2025

Shit show. 205 x 3/4 205 x miss, 180 x miss! kb press 16-28 kg x 1, barbell floor press 90-135 lbs

 Have NO idea why this sucked so bad but it did.Did everything the same as the last two weeks but nothing!

135 x1 x 2
155 x 1 ok
175 x 1 not perfect
185 x 1 ok
195 x 1 weird
205 x 3/4
205 x miss




Slept well ( 7 hours) nothing hurt, weighed good 170.0, but no power

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 30 x 8, band pushdowns, rev curls

 Not bad but not totally what I expected either. I was slow at the start, I think from unracking too much with my hips and not just my legs ...