Really good one, perfect fall weather and got out early because thanksgiving
35 lb
3.5 miles
54:11
15.26 ave pace
Splits
15.57
15.22
15.03
15.07
168.8
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This went great once I got settled in and got the glare from the windows fixed Should have gone 155 165 172.5 Once I got settled it moved pe...
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