Friday, November 28, 2025

35 lb 3.5 mile ruck

 Really good one, perfect fall weather and got out early because thanksgiving

35 lb 

3.5 miles

54:11

15.26 ave pace

Splits

15.57

15.22

15.03

15.07

168.8

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172.5 x 1 x 12, 20 kg swings 20 x 5 11:45 min, single arm band pushdowns 4 x 12/12

This went great once I got settled in and got the glare from the windows fixed Should have gone 155 165 172.5 Once I got settled it moved pe...