Really good one, perfect fall weather and got out early because thanksgiving
35 lb
3.5 miles
54:11
15.26 ave pace
Splits
15.57
15.22
15.03
15.07
168.8
Subscribe to:
Post Comments (Atom)
175, 185 , 195 x 1 170 x 1 x 13, hindu squats 5 x 10
This went perfectly. Could have taken 200 or even 195 again but the 195 was so solid I wanted to leave on it. Close stance setup works, Full...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment