Monday, November 17, 2025

35 lb ruck 5 miles

 soggy ground again but decent pace

35 lbs

5.00 miles

1:17:19

15:27 ave pace

1) 16:11

2) 15:48

3) 15:29

4) 15:00

5) 14:42

168.8

No comments:

172.5 x 1 x 12, 20 kg swings 20 x 5 11:45 min, single arm band pushdowns 4 x 12/12

This went great once I got settled in and got the glare from the windows fixed Should have gone 155 165 172.5 Once I got settled it moved pe...