soggy ground again but decent pace
35 lbs
5.00 miles
1:17:19
15:27 ave pace
1) 16:11
2) 15:48
3) 15:29
4) 15:00
5) 14:42
168.8
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 30 x 8, band pushdowns, rev curls
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