soggy ground again but decent pace
35 lbs
5.00 miles
1:17:19
15:27 ave pace
1) 16:11
2) 15:48
3) 15:29
4) 15:00
5) 14:42
168.8
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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20
This was strong and controlled. Best 190 I can remember, just like the 180 167.2
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