soggy ground again but decent pace
35 lbs
5.00 miles
1:17:19
15:27 ave pace
1) 16:11
2) 15:48
3) 15:29
4) 15:00
5) 14:42
168.8
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32 kg Swings 40 x 5 in 40 min, 40 kg belt squats 5 x 10, left leg split squats 3 x 10
This went well although a bit creaky. Wanted to make sure I ended up with 40 min not 35 and got it done. Almost harder 167.6 10.8 ( bath)
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