Friday, November 14, 2025

35Lb Rain Ruck

 First wet one of the season. It was warm enough to go so no problem

Wore my raincoat OVER my ruck and it worked fine.Also wore the waterproof OTB boots and they worked fine as well

Actually faster than expected with wind, rain, mushy sand and tons of leaves

35 lbs

3 miles

48:49

15:37 ave pace

170.00

No comments:

175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 30 x 8, band pushdowns, rev curls

 Not bad but not totally what I expected either. I was slow at the start, I think from unracking too much with my hips and not just my legs ...