36 kg swings 13 x 5/5 21 min, 36 kg belt squat 4 x 10 press 120 x 1 x 6

 Putting the 36 kg in the cycle was the right idea. Nice transition weight to the big boy bell. Still heavy but I can get almost 32 level speed, power and height from it

And going back to 5/5 and a transfer also the right move. Five reps per set is just not enough time for me to develop enough time under tension to get max power

The press went great too:

SPOT THE X

LOCK THE KNEE

DRIVE THE HIPS

this might be a trigger that will work with the bigger weights

170.4

11.7 ( bath)