Wednesday, November 12, 2025

180 x 1 x 5 190 x 1 x 5, 16 kg swing vo2 26 sets/8, ring triceps rev band curls

 This went great. Pretty much every thing on target. One point: take a BIG breath before unracking, it really makes a difference

too heavy for med day ( 175/180 will be better) but I wanted more stress testing today.It held well






170.4

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35 lb ruck 3 mile 46:01 15:20 ave pace

 this was hard. 51/4 sleep last night, wet soggy sand and tired legs from lunges.first mile was good but for perhaps the first time ever the...