This went great. Pretty much every thing on target. One point: take a BIG breath before unracking, it really makes a difference
too heavy for med day ( 175/180 will be better) but I wanted more stress testing today.It held well
170.4
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 30 x 8, band pushdowns, rev curls
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