Thursday, November 20, 2025

35 lb 3 mile ruck 45:34

 Fast from the start

45:34
15:10 ave pace (  third best)

15.25

15.17

14.42

14.29

OTB boots starting to like them more. I was wet so thats what I bought them for. No foot issues

walked another  .5 after the 3 mile clock in

168.8

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172.5 x 1 x 12, 20 kg swings 20 x 5 11:45 min, single arm band pushdowns 4 x 12/12

This went great once I got settled in and got the glare from the windows fixed Should have gone 155 165 172.5 Once I got settled it moved pe...