Fast from the start
45:34
15:10 ave pace ( third best)
15.25
15.17
14.42
14.29
OTB boots starting to like them more. I was wet so thats what I bought them for. No foot issues
walked another .5 after the 3 mile clock in
168.8
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32 kg Swings 40 x 5 in 40 min, 40 kg belt squats 5 x 10, left leg split squats 3 x 10
This went well although a bit creaky. Wanted to make sure I ended up with 40 min not 35 and got it done. Almost harder 167.6 10.8 ( bath)
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