Fast from the start
45:34
15:10 ave pace ( third best)
15.25
15.17
14.42
14.29
OTB boots starting to like them more. I was wet so thats what I bought them for. No foot issues
walked another .5 after the 3 mile clock in
168.8
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 30 x 8, band pushdowns, rev curls
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