32 kg swings 15 x 5/5 ( 23 min) 32 kg belt squats 4 x 10, press 115 x 1 x 8,rev pullaparts 3x20

 This was strong! Bell speed, height, set recovery everything was strong

I'm going to add in the 36 kg bell to the cycle as I think the lighter, faster work is really helping everything

32 kg 15 x 5/5

36 kg 13 x 5/5

40 kg  12 x 5/5

44 kg 11 x 5/5

48 kg 10 x 5/5

168.8