Monday, November 10, 2025

205 x 1 x 4 ( + 1 missed ) horiz parallete pushups , 4 x 15, seated laterals 3 x 10 12s, band rear delts

 Best press day in a year. the only rep I missed I didn't keep my hips in front after I unracked( too vertical) and bar went forward

The key is hips in front and falling back before I push

For never using this exact technique with heavy weights  I am very happy




169.4
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32 kg Swings 40 x 5 in 40 min, 40 kg belt squats 5 x 10, left leg split squats 3 x 10

  This went well although a bit creaky. Wanted to make sure I ended up with 40 min not 35 and got it done. Almost harder 167.6 10.8 ( bath)

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