44 kg swings:10 x 5/5 18 min, 44 kg belt squat 4 x 10, press 120 x 1 x 8, rev grp pullaparts 3 x 30

 This was strong. The transfers are definitely a bigger challenge than they've ever been. But,  doable

Pretty decent height and power. still feel the speed swings are helping

Went fast too. Not easy

Squats opened up quickly 

Presses were great, narrowed my stance, spotted the X on unracking, did a definite knee bend and drive

Very good for both timing and technique work

169.8

11.2

59.2

150.8 LBM