Really good one, perfect fall weather and got out early because thanksgiving
35 lb
3.5 miles
54:11
15.26 ave pace
Splits
15.57
15.22
15.03
15.07
168.8
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This went well despite a slow first mile 15:28 Same pace as last Sunday Sleep was decent but sciatica still woke me up hard time unfuckin...
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