Friday, November 28, 2025

35 lb 3.5 mile ruck

 Really good one, perfect fall weather and got out early because thanksgiving

35 lb 

3.5 miles

54:11

15.26 ave pace

Splits

15.57

15.22

15.03

15.07

168.8

at

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35 lb ruck 2.31 miles 15:18 ave

 had to squeeze it in splits 1st mile 15:25 2nd 15:11 last par 15:00 felt strong I think I would  have gone 15:10 or less for three but it w...

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