Fast from the start
45:34
15:10 ave pace ( third best)
15.25
15.17
14.42
14.29
OTB boots starting to like them more. I was wet so thats what I bought them for. No foot issues
walked another .5 after the 3 mile clock in
168.8
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172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8
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