It freakin worked!This does seem to be the last piece of the puzzle.
Or the first, as the problem always has been the start. How to generate acceleration from a pause without doing some variation of a push press
Took A LOT of warmup but I wanted to make sure the technique was somewhat imprinted in there
Spot the X
Lock the knees ( for real)
Drive the hips
Secondary:
STAY on the X
KEEP pushing the hips
I realized that what causes me to fall back is that I stop driving my hips at the sticking point and just push against the bar with arms alone
THIS is what will need a ton of practice but it is right. KEEP DRIVING THE HIPS
WEDGE UNDER THE BAR TOWARDS LOCKOUT
135 x 1 x 2
145 x 1
155 x 1
165 x 1
175 x 1
185 x 1
195 x 1( this is the first set I didnt push the hips enough)
200 x 1 (same but still good)
205 x 1 x 3!
200 x 1
169.8
No comments:
Post a Comment