Monday, November 03, 2025

195 x 1 x 5, 200 x 1 x 4( 1 miss), pbar pushups 3 x 20, band rear delt standlaterals 3 x10 12's

 This went ok but not perfect. I think I have to lead with  my hips until the knees bend then drive

This was ok with these weights and the IDEA of using leg drive as the trigger to get starting speed  is 100%  right but I think the hips have to move first

We'll see Wed





169.8 
12.9
147.9 lm
at

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