This went great. Pretty much every thing on target. One point: take a BIG breath before unracking, it really makes a difference
too heavy for med day ( 175/180 will be better) but I wanted more stress testing today.It held well
170.4
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This went great. Pretty much every thing on target. One point: take a BIG breath before unracking, it really makes a difference
too heavy for med day ( 175/180 will be better) but I wanted more stress testing today.It held well
had to squeeze it in splits 1st mile 15:25 2nd 15:11 last par 15:00 felt strong I think I would have gone 15:10 or less for three but it w...
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