205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

 THE BEST PRESS DAY IN FOREVER!

Despite a ton of  misses I just felt great under the bar! Confident, aggressive, wanting to push instead of scared to push

Have NO idea why but it felt great!
135 x 1
145 x 1
155 x 1
165 x 1
175 x 1
185 x 1 ( all these felt perfect)
195 x 1  a bit rushed, out in front took it over
205 x 1 BEST IN FOREVER
210 x miss just not enough bar speed but groove was solid
210 x miss dropped head , lost X BUT I wanted another attempt and was close
210 x miss just tired now
197.5 x 1 wobbly though
197.5 x 1 strong but not locked out
180 x 1

Switched back to the Adidas as the Do-Wins look cooler but are just not comfortable

Also I think adding the pushups back in did already make a difference

the Cues were

Bar high on neck

Lock out knees and wait

Push to X

170.4
12.5 BF at 4 am! no bath