Slow start but strong finish. Rushed start too
35 lbs
1:20
5.13 m
15:43 ave pace
16.08
16.09
15.56
15.14
15.03
117 ave HR
5.2 ave METS
173.2
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170 x 1 x 10, 180 x 1, 185 x 1! 20 kg swings 20 x 5 in 12 min, band rear delt
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