Sunday, May 04, 2025

35 lb ruck 5.13 miles

 Slow start but strong finish. Rushed  start too

35 lbs 

1:20

5.13 m

15:43 ave pace
16.08
16.09
15.56
15.14
15.03

117 ave HR

5.2 ave METS

173.2

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205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2

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