Saturday, August 27, 2022

Thursday fast walk

 



Another solid one.

6 laps

48 min

3 miles

ave speed 3.9 mph

BW 173.4
BF 13.4

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35 lb Cold Ruck 5.12 miles 1:20.43 15:45 ave pace

 It must be my stride length that shortens and slows my pace down on days like this because it seems like my leg turnover is fast first two ...