165]-190 weight ladder, 24 kg swings,floor pushups ,"Setting the Arch"

 Really solid, good one. Setting the arch after I unrack it really takes a lot of mental pressure off the lift. Unrack it and then hips foward and arch back at the same time til I can't go anymore and balance and tension are there: THEN press

Up until now I've been completely focused on pushing my hips in front of the bar and NOT laying back.If I get my hips in front where they are supposed to be more is not better. Then it's about laying back and setting the arch into the incline.

Where I can FEEL that I'm on an incline bench. THEN I'm UNDER the press/bar.

Press

65 85 105 x 2
135 x 3
155 x 3
165 x 3
175 x 3
180 x 3
185 x 3
190 x 2 x 2 ( second rep first set lost balance)
180 x 3
170 x 3 = 25 reps

24 kg swings  5 x 8/8

floor pushups

1 x 50

1 x 45

BW 174.2 at noon/ 172.4  at 4 am
BF 13.3